Wednesday 6.24.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Seated Straddle x 2 minutes

3. Downward Dog x 2 minutes (off/on)

4. 500m row


Build to a 1 rep heavy Deadlift.

Metcon (Weight)


On The Minute for 12 Minutes

8 Romanian Deadlifts

:40 Plank Hold

40 Double Unders

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