Wednesday 6.24.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Seated Straddle x 2 minutes


3. Downward Dog x 2 minutes (off/on)


4. 500m row

Deadlift


Build to a 1 rep heavy Deadlift.

Metcon (Weight)


“Cash-Out”


On The Minute for 12 Minutes


8 Romanian Deadlifts


:40 Plank Hold


40 Double Unders

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