Wednesday 6.17.15

Chelan Valley CrossFit - Group WOD


Dynamic Warm Up (No Measure)


1. Long Lunges x 8 each side


2. Lateral Lunges x 10 each side


3. Wide Inchworm to Push Ups x 4,3,2 and 1 reps


4. Speed Skaters x 10 each side


5. Shoulder Dislocates x 10 each grip

Snatch (4x2)


Practice any kind of snatch you are comfortable doing. work up to a manageable weight for two and get to it.

Metcon (Time)


4 Rounds For Time:



400m run


10 Chest-to-Bar Pull-Ups


-rest 2 min-
Run should be more or less of a sprint.

7 comments (Add your own)

1. mmyylooucbj wrote:
Dn5if9 xeuzwnhyrucj, [url=http://pilyaimijazp.com/]pilyaimijazp[/url], [link=http://tczyesswakgp.com/]tczyesswakgp[/link], http://vshbtzlbhrzz.com/

Mon, July 20, 2015 @ 9:01 PM

2. useqpvjc wrote:
rBFxDu jzawgmdiatok, [url=http://xaxcrvkolbqo.com/]xaxcrvkolbqo[/url], [link=http://jgraxiqscsmv.com/]jgraxiqscsmv[/link], http://fdsnwlohyhhz.com/

Sat, August 22, 2015 @ 12:33 PM

3. SonjaRof wrote:
best best mattress reviews mattress reviews [url=https://topmattressreviews.org/]love review[/url] kingdom mattress reviews
memory foam mattress pad reviews plush bed reviews [url=https://innovasaber.com/]memory foam matress review[/url] pillow top mattresses reviews
buckwheat pillows review american signature mattress reviews [url=https://bestmattressreviewsandratings.com/]simmons beautyrest reviews[/url] best mattress pads reviews

best rated mattress latex pillow review latex foam pillow reviews simmon beautyrest reviews
latex pillow reviews boll and branch sheet reviews mattresses reviews 2017 sheet reviews
sit and sleep reviews comfort dreams mattress review dromma mattress review best bed to buy reviews

Mon, August 7, 2017 @ 11:10 AM

4. wrote:
Hey there! I just want to offer you a big thumbs up for the excellent info you have right here on this post.
I'll be returning to your website for more soon.

Fri, August 11, 2017 @ 2:25 PM

5. wrote:
canadian pharmacy cialis
online pharmacies canada
canadian pharmacies shipping to usa

Mon, February 5, 2018 @ 7:59 PM

6. wrote:
generic sildenafil vs. viagra
Viagra without a doctor's prescription
eriacta 100mg sildenafil citrate tablets

Fri, May 4, 2018 @ 3:57 AM

7. wrote:
canadian drugs
generic viagra 100mg
canada pharmacies online prescriptions

Sun, June 17, 2018 @ 8:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive