Wednesday 5.20.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover Symmetry


2. 800m slow run


3. Lateral Lunges x 10 each side

Metcon (3 Rounds for reps)


"The Crane"


AMRAP 7 Back Squat


50 Reps (135/95)


50 Reps (185/135)


Max Reps (225/155)


-3 Minute Rest-


AMRAP 7 Strict Press


50 Reps (95/65)


50 Reps (115/80)


Max Reps (135/95)


-3 Minute Rest-


AMRAP 7 Deadlifts


50 Reps (185/135)


50 Reps (225/155)


Max Reps (275/185)

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