Wednesday 4.29.15

Chelan Valley CrossFit - Group WOD


Metcon (No Measure)


1. Work up to a max set of 1-5 reps of Seated Kettlebell Press.



2. 2 sets, reaching failure at 15-20 reps of bench press.



3. 3 rounds of:


Kettlebell row x 6-12 reps


Banded muscle snatches or w/ barbell x 6-12.



4. 3 rounds of:


Inverted row on bar, to failure


Med ball push ups, to failure

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