Wednesday 4.22.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Spencer Arnold Snatch Warm up


3. Lat./T-spine mobilization x 10 reps

Metcon (No Measure)


"Weightlifting Wednesday"


1 Rep Max Clean


1 Rep Max Weighted Pull-Up


500 Meter Row

Clean

Weighted Pull-ups

500m Row (Time)


Max Effort 500m Row

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