Wednesday 4.22.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Spencer Arnold Snatch Warm up

3. Lat./T-spine mobilization x 10 reps

Metcon (No Measure)

"Weightlifting Wednesday"

1 Rep Max Clean

1 Rep Max Weighted Pull-Up

500 Meter Row


Weighted Pull-ups

500m Row (Time)

Max Effort 500m Row

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