Wednesday 4.15.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


Hip opener x 1 minute each side


Downward dog x 1-2 minutes


One-legged Single-Unders x 20 each side

Metcon (AMRAP - Rounds and Reps)


"Mind Eraser"


AMRAP 20


7 Power Cleans (135/95)


7 Burpees


200 Meter Run

Cooldown


Leg Crank!

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