Wednesday 4.15.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

3 rounds

Hip opener x 1 minute each side

Downward dog x 1-2 minutes

One-legged Single-Unders x 20 each side

Metcon (AMRAP - Rounds and Reps)

"Mind Eraser"


7 Power Cleans (135/95)

7 Burpees

200 Meter Run


Leg Crank!

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