Wednesday 3.4.15

Main - Group WOD


Metcon (No Measure)


"So Hott"



On the Minute for 7 Minutes



Increasing Weight Each Minute



Round 1 Power Snatch


Round 2 Power Clean


Round 3 Thrusters



Minute 1: 7 Reps


Minute 2: 6 Reps


Minute 3: 5 Reps


Minute 4: 4 Reps


Minute 5: 3 Reps


Minute 6: 2 Reps


Minute 7: 1 Rep



-3 Minute Rest Between Rounds-

Power Snatch

Power Clean

Thruster

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Tue, August 1, 2017 @ 7:19 AM

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