Wednesday 2.3.16

Chelan Valley CrossFit - Group WOD


Front Squat (EOMOM for 10 minutes (5 rounds))


EOMOM for 10 minutes (5 rounds):


6 Front Squats


Start around 60-65% of 1RM

Metcon (Time)


3 Rounds


40 Wallballs 20/14lbs


20 OH walking lunge steps w/ medball


Rest 1 minute

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