Wednesday 2.25.15

Main - Group WOD


Warm up (No Measure)


3 rounds, individually:


Hip opener drill


Lat./T-spine mobilization x 10 reps


Squat hold x 1 minute


Lateral Lunges x 5 each side



1 round, with a partner:


Partner passovers w/ med ball x 10 clockwise, 10 counter.


Partner burpee wall ball shots x 10 reps

Metcon (AMRAP - Rounds and Reps)


"First Kiss"



AMRAP 20: Teams of 2



21 Wallballs (20/14)


15 Calorie Row


9 Deadlifts (225/155)



*Complete full round


before switching partners

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