Wednesday 1.27.16

Chelan Valley CrossFit - Group WOD

Metcon (Time)


Deadlift 225/155lbs


Rest 2 minutes


Wallball 30/20lbs

Ring dip

BPS Test #2 (OH hold @ Strict press 1RM) (Time)

Accumulate as much time as possible in 3 minutes. The goal is 2 minutes.

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