Wednesday 1.27.16

Chelan Valley CrossFit - Group WOD


Metcon (Time)


25-15-10


Deadlift 225/155lbs


HSPU


Rest 2 minutes


25-15-10


Wallball 30/20lbs


Ring dip

BPS Test #2 (OH hold @ Strict press 1RM) (Time)


Accumulate as much time as possible in 3 minutes. The goal is 2 minutes.

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