Wednesday 12.31.14

Main - Group WOD

Happy New Year's Eve! Normal Schedule today EXCEPT no 5:15pm.

Warm up (No Measure)

Choose to do one or two mobility exercises each for the following regions:

Lower extremities

Thoracic spine

Upper extremities


Warm up for the deadlifts.

Metcon (4 Rounds for time)

Four sets for times of:

500 meter Row

15 Deadlifts (225/155#)

20 Push ups

Rest 4-5 minutes

21 comments (Add your own)

1. moviestarplanet yukle wrote:
Think about amenities like a full kitchen with blender and microwave, extra bedroom, handicap accessibility or even want amenities like whirlpool tub or a deck. Download Bucky Larson: Born to Be a Star Movie. There are a couple sides to this topic, so let's take a look at this for a minute. Feel free to visit my web blog moviestarplanet yukle

Sat, February 28, 2015 @ 7:00 PM

2. Kaan wrote:
your blog is really eelclxent. it inspires the readers who have that great desire to lead a better and happier life. thanks for sharing this information and hope to read more from you.

Sun, April 5, 2015 @ 11:45 AM

3. rukajfqfceh wrote:
fifBb7 ilpxqmyhsfea, [url=]cyyqrbajjwea[/url], [link=]irzgqnywxhtl[/link],

Tue, December 8, 2015 @ 9:36 PM

4. wrote:
Your style is unique compared to other people I've read stuff from.
I appreciate you for posting when you have the opportunity, Guess
I will just book mark this web site.

Sat, August 12, 2017 @ 6:35 AM

5. wrote:
viagra price
viagra without doctor
buy viagra in australia

Wed, January 31, 2018 @ 8:08 AM

6. wrote:
online pharmacies canada
pharmacy online
Canadian Online Pharmacy

Tue, February 6, 2018 @ 6:08 PM

7. wrote:
buy viagra online safe
viagra without a doctor prescription walmart
cheap viagra or cialis

Wed, February 7, 2018 @ 10:43 AM

8. wrote:
viagra sale singapore
generic viagra online pharmacy
viagra buy singapore

Sat, February 10, 2018 @ 3:55 PM

9. wrote:
mail order cialis online
order cialis on internet

Sun, February 11, 2018 @ 1:57 PM

10. wrote:
buy viagra cialis
viagra without script
viagra women sale australia

Mon, February 12, 2018 @ 12:05 PM

11. wrote:
buy viagra rite aid
viagra no pres
cheap generic viagra canada

Wed, February 14, 2018 @ 11:43 PM

12. wrote:
cheap viagra and cialis on line
cheap cialis
buy cheapest cialis online

Tue, February 20, 2018 @ 2:01 AM

13. wrote:
viagra buy singapore
viagra on line
buy viagra now online

Wed, February 21, 2018 @ 3:47 AM

14. wrote:
order cialis overnight
buy generic cialis
cheapest price for cialis

Fri, February 23, 2018 @ 2:59 AM

15. wrote:
cheap cialis
where to buy cialis online in canada

Mon, February 26, 2018 @ 2:20 AM

16. wrote:
cheap viagra tablets uk
buy viagra
viagra buy online usa

Tue, February 27, 2018 @ 11:47 PM

17. wrote:
viagra buy in singapore
viagra generic
buy viagra rio janeiro

Thu, March 29, 2018 @ 1:52 PM

18. wrote:
buy viagra europe
viagra online without script
order viagra boots

Tue, April 3, 2018 @ 8:03 PM

19. wrote:
cialis 20mg pills sale
buying cialis online canada

Wed, April 11, 2018 @ 12:59 AM

20. wrote:
cheap viagra uk next day
buy generic viagra online
viagra sale galway

Fri, April 13, 2018 @ 2:46 AM

21. wrote:
List of Safe Online Pharmacies
generic viagra 100mg
priceline pharmacy

Tue, June 19, 2018 @ 6:53 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive