Wednesday 12.31.14

Main - Group WOD


Happy New Year's Eve! Normal Schedule today EXCEPT no 5:15pm.

Warm up (No Measure)


Choose to do one or two mobility exercises each for the following regions:


Lower extremities


Thoracic spine


Upper extremities



Then...



Warm up for the deadlifts.

Metcon (4 Rounds for time)


Four sets for times of:


500 meter Row


15 Deadlifts (225/155#)


20 Push ups



Rest 4-5 minutes

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