Wednesday 12.2.15

Chelan Valley CrossFit - Group WOD


Warm-up


2 rounds


Shoulder prep circuit


Partial pistols x10 each side

Push Jerk (5x5 @ 75% 1 RM (Touch and go))

Metcon (Time)


40-30-20


Kettlebell Swings 70/53


Box Jumps 24/20


CTB pull-ups

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