Wednesday 1.21.15

Main - Group WOD

Warm up (No Measure)

3 rounds

10 upright rows w/ snatch grip

5 muscle snatches

1 hang snatch + 3 overhead squats

Hang Snatch

Metcon (Time)

Three rounds for time of:

30 Overhead walking lunge steps (45/25# plate)

15 Pull-ups

500m row or 400m run (if it's sunny)

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