Wednesday 1.21.15

Main - Group WOD


Warm up (No Measure)


3 rounds


10 upright rows w/ snatch grip


5 muscle snatches


1 hang snatch + 3 overhead squats

Hang Snatch

Metcon (Time)


Three rounds for time of:


30 Overhead walking lunge steps (45/25# plate)


15 Pull-ups


500m row or 400m run (if it's sunny)

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