Wednesday 1.14.15

Main - Group WOD

Warm up (No Measure)

3 slow rounds

L-sit hold x 30 seconds accumulated

Good mornings x 10 reps (no weight)

Lateral lunges x 10 reps

Lat./T-spine mobilization x 10 reps

Metcon (Time)


3 rounds for time:

15 Deadlifts (225/155#)

15 Kettlebell Push Press (53's/35's)

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