Wednesday 1.14.15

Main - Group WOD


Warm up (No Measure)


3 slow rounds


L-sit hold x 30 seconds accumulated


Good mornings x 10 reps (no weight)


Lateral lunges x 10 reps


Lat./T-spine mobilization x 10 reps

Metcon (Time)


"Wheaties"


3 rounds for time:


15 Deadlifts (225/155#)


15 Kettlebell Push Press (53's/35's)

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