Wednesday 11.25.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Shoulder prep circuit


2. 2 rounds


Lateral lunges x 10


Split lunge x 10


Downward dog x 20-30 sec.

Metcon (Time)


For time:


50 OH Walking Lunges 100/70#

Accessory Work


Once we are all finished, we will do a core workout.

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