Wednesday 11.11.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Shoulder prep circuit (2 rounds)


2. Downward dog to lizard x 1 min. each pose (2 rounds)
Then work up to a heavy yet "pretty" 5 touch n' go deadlifts.

Deadlift

Metcon (Time)


5 Rounds:


12 Hang Power Snatches (95/65)


15 Pull-Ups

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