Wednesday 11.11.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Shoulder prep circuit (2 rounds)

2. Downward dog to lizard x 1 min. each pose (2 rounds)
Then work up to a heavy yet "pretty" 5 touch n' go deadlifts.


Metcon (Time)

5 Rounds:

12 Hang Power Snatches (95/65)

15 Pull-Ups

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