Wednesday 10.7.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

4 rounds

200m run

10 good mornings (put light weight on)

10 horizontal ring rows

Bench Press (Find your 1RM)

Test week, Day 3 (Time)

15-12-9 of:

Deadlift (275/185#)

Burpee Box Jump-overs (24/20")

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