Wednesday 10.7.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


4 rounds


200m run


10 good mornings (put light weight on)


10 horizontal ring rows

Bench Press (Find your 1RM)

Test week, Day 3 (Time)


15-12-9 of:


Deadlift (275/185#)


Burpee Box Jump-overs (24/20")

8 comments (Add your own)

1. gpatyyhu wrote:
gv1fOP jdewpntawkit, [url=http://ejhbcgtfmeyz.com/]ejhbcgtfmeyz[/url], [link=http://pqprgqmrgqgv.com/]pqprgqmrgqgv[/link], http://hpsonsrxzsll.com/

Sat, November 21, 2015 @ 10:47 PM

2. awujwsxxilc wrote:
FVWV7o fsrpmjqohklb, [url=http://zbivvjotmqja.com/]zbivvjotmqja[/url], [link=http://bdxscxfohbdb.com/]bdxscxfohbdb[/link], http://suqaocnuwefj.com/

Mon, December 7, 2015 @ 8:19 AM

3. nmrsngNon wrote:
toplu22r0q
payday loans definition
online payday loan
a href= http://cashadvances2017.com online payday loans /a
[url=http://paydayloans2017.com]legitimate payday loans online no credit check[/url]
payday installment loans

Tue, August 1, 2017 @ 3:04 PM

4. nwmlhhNon wrote:
topqv18a2t
first payday loans
payday loan online
a href= http://paydayloans2017.com payday loan online /a
[url=http://cashadvances2017.com]payday loans near me[/url]
3 month payday loans

Wed, August 2, 2017 @ 12:20 PM

5. wrote:
Great post. I was checking continuously this blog and I am impressed!
Extremely helpful info particularly the last part :) I care for
such info a lot. I was seeking this particular information for a very long time.
Thank you and good luck.

Sat, August 12, 2017 @ 6:30 PM

6. wrote:
These are actually enormous ideas in regarding blogging.
You have touched some fastidious factors here.
Any way keep up wrinting.

Mon, April 30, 2018 @ 6:01 PM

7. wrote:
can you buy viagra over the counter in us
viagra without a doctor prescription
canadian generic sildenafil

Fri, May 4, 2018 @ 7:34 AM

8. wrote:
canada pharmacy
viagra pills
cialis canada

Sun, June 17, 2018 @ 6:06 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive