Wednesday 10.28.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

2 rounds

Shoulder prep circuit

Sit ups w/ feet on bench x 10-20 reps

Push Press

Build to a heavy set of 3

Push Jerk

Build to a heavy set of 2

Split Jerk

Build to a heavy set of 1

Metcon (AMRAP - Rounds and Reps)



5 Toes to Bar

10 Pushups

15 Air Squats

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