Wednesday 10.28.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds


Shoulder prep circuit


Sit ups w/ feet on bench x 10-20 reps

Push Press


Build to a heavy set of 3

Push Jerk


Build to a heavy set of 2

Split Jerk


Build to a heavy set of 1

Metcon (AMRAP - Rounds and Reps)


“Cashout”


AMRAP 10:


5 Toes to Bar


10 Pushups


15 Air Squats

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