Tuesday 9.29.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


5 romanian deadlifts


10 cal. row


15 ab-mat sit-ups



then...



Work up to one set of 4 heavy deadlifts. (Lift. Control down. Re-grip. Lift.)

Pause Low Hang Snatch (7x2 @80-90%)

Metcon (Time)


21-15-9 of:


Thrusters (95/65)


Chest-to-bar Pull-ups



*Run 200m after every round.

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