Tuesday 8.18.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


500m row...



Superset #1


3 rounds


Good mornings x 10 reps w/ pvc


Kettlebell swings x 10 reps (light)



Superset #2


3 rounds


Goblet squats x 10 reps (moderate)


Russian twists x 10 reps w/ kb

Metcon (Time)


“Black and Blue”


5 Rounds:


10 Power Cleans (135/95)


10 Burpees

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