Tuesday 8.18.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

500m row...

Superset #1

3 rounds

Good mornings x 10 reps w/ pvc

Kettlebell swings x 10 reps (light)

Superset #2

3 rounds

Goblet squats x 10 reps (moderate)

Russian twists x 10 reps w/ kb

Metcon (Time)

“Black and Blue”

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

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