Tuesday 7.14.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover Symmetry

2. Box Step Ups x 20 reps (try holding kb's)

3. Talus Mobilizations x 1-2 minutes each side

4. 400m relay run

Metcon (Time)

“Holy Cannoli”

5 Rounds

15 Chest To Bar

25 Calorie Row

50 Double Unders

1:00 Rest

*Rest is included in total time

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