Tuesday 7.14.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover Symmetry


2. Box Step Ups x 20 reps (try holding kb's)


3. Talus Mobilizations x 1-2 minutes each side


4. 400m relay run

Metcon (Time)


“Holy Cannoli”


5 Rounds


15 Chest To Bar


25 Calorie Row


50 Double Unders


1:00 Rest


*Rest is included in total time

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