Tuesday 6.9.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Inchworms x 10 reps


3. Wide stance stretch x 1-2 minutes

Metcon (AMRAP - Reps)


“Strict Nicole”


AMRAP 20


400 Meter Run


Max Unbroken Strict Pull-Ups

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