Tuesday 6.23.15

Chelan Valley CrossFit - Group WOD


Dynamic Warm Up (No Measure)


1. Long Lunges x 8 each side


2. Lateral Lunges x 10 each side


3. Wide Inchworm to Push Ups x 4,3,2 and 1 reps


4. Speed Skaters x 10 each side


5. Shoulder Dislocates x 10 each grip

Nancy (Time)


5 Rounds for time of:

400m Run

15 Overhead Squats, 95# / 65#

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