Tuesday 6.2.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Shoulder dislocates x 10 each grip

3. Inchworms x 10 reps

4. Kettlebell swings x 10 reps (heavy)

Metcon (Time)


5 Rounds

25 Calorie Row

12 Kettlebell Push Press (53/35#)

6 Strict Pull ups

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