Tuesday 6.2.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Shoulder dislocates x 10 each grip


3. Inchworms x 10 reps


4. Kettlebell swings x 10 reps (heavy)

Metcon (Time)


"Pilocarpine"


5 Rounds


25 Calorie Row


12 Kettlebell Push Press (53/35#)


6 Strict Pull ups

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