Tuesday 6.16.15

Chelan Valley CrossFit - Group WOD


Reminder: If you pay in cash or check or by month to month, memberships are due!

Warm up (No Measure)


1. 300m run


2. Inchworms x 10 reps


3. Hip opener stretch x 2 minutes



3 rounds of:


10 burpees


10 jumping lunges

Metcon (Time)


“Mona Lisa”


5 Rounds for Time


15 Toe to Bar


20 Calorie Row


25 Wallballs (20/14)



*Rx modification: sub calorie row for 300m run and wallballs for 25 kettlebell thrusters @ 35#.

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