Tuesday 6.16.15

Chelan Valley CrossFit - Group WOD

Reminder: If you pay in cash or check or by month to month, memberships are due!

Warm up (No Measure)

1. 300m run

2. Inchworms x 10 reps

3. Hip opener stretch x 2 minutes

3 rounds of:

10 burpees

10 jumping lunges

Metcon (Time)

“Mona Lisa”

5 Rounds for Time

15 Toe to Bar

20 Calorie Row

25 Wallballs (20/14)

*Rx modification: sub calorie row for 300m run and wallballs for 25 kettlebell thrusters @ 35#.

8 comments (Add your own)

1. folguhnvo wrote:
ZoAEIW zpksorgusczm, [url=http://kmpzeaqvrjjb.com/]kmpzeaqvrjjb[/url], [link=http://kdntoihulwzb.com/]kdntoihulwzb[/link], http://pwrewksmxtjb.com/

Mon, July 20, 2015 @ 8:09 AM

2. uvxpvf wrote:
dGuuI7 ukczatkickzv, [url=http://yocwnzjldssy.com/]yocwnzjldssy[/url], [link=http://admzbldjvwja.com/]admzbldjvwja[/link], http://yzzbtvfaxade.com/

Tue, September 1, 2015 @ 2:20 PM

3. nmreiyNon wrote:
male enhancement cream
king size male enhancement
a href= http://bestmalesenhancementpills.com best male enhancement pills /a
[url=http://bestmalesenhancementpills.com]extenze male enhancement[/url]
male enhancement cream

Mon, July 31, 2017 @ 5:47 PM

4. SonjaRof wrote:
crib mattress reviews matress review [url=https://topmattressreviews.org/]amerisleep revere review[/url] hybrid mattress reviews
novaform topper review sleep like dead mattress reviews [url=https://innovasaber.com/]zinus mattress review[/url] memory fiber pillow reviews
tempur flex reviews love bed review [url=https://bestmattressreviewsandratings.com/]brooklyn bedding mattress reviews[/url] bed reviews 2017

slumber solutions review room and board mattress review classic brands memory foam mattress reviews purple bed review
miracle foam mattress reviews tempurpedic cloud pillow reviews best plush mattress reviews diamond mattress reviews
high density foam mattress reviews temperpedic review sleepy's mattress reviews sleep options mattress reviews

Mon, August 7, 2017 @ 11:10 AM

5. wrote:
Hi, just wanted to tell you, I liked this article.
It was inspiring. Keep on posting!

Sat, August 12, 2017 @ 1:23 AM

6. wrote:
My brother suggested I might like this blog.
He was entirely right. This post truly made my day.
You cann't imagine just how much time I had spent for
this info! Thanks!

Sun, April 29, 2018 @ 6:52 PM

7. wrote:
After going over a few of the articles on your website, I really appreciate your technique of writing a
blog. I book-marked it to my bookmark site list and will be checking back
soon. Please visit my web site as well and let me know what you think.

Tue, May 1, 2018 @ 1:43 AM

8. wrote:
I simply could not leave your site prior to suggesting that I extremely loved the standard information a person provide to your guests?
Is going to be again regularly to check up on new posts

Tue, May 1, 2018 @ 6:51 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive