Tuesday 5.5.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Spencer Arnold Warm Up


3. Work up to 75/55# squat snatch

Metcon (Time)


"Maya"


5 Rounds for Time


5 Burpee Box Jumps (20 in)


15 Overhead Squats (75/55)


200 Meter Run

Midline Stability


20 Knees to elbow


20 Toes to bar


20 V-ups


20 Ab-mat Sit-ups

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