Tuesday 5.19.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 slow rounds


250m row


12 barbell thrusters


12 box jumps


12 Shoulder dislocates, reverse grip

Metcon (3 Rounds for reps)


"Cobra Kai"


AMRAP 3


6 Front Squat (155/105)


6 Burpees Over the Bar


-Rest 1 Minute-


AMRAP 3


Double Unders


-Rest 1 Minute-


AMRAP 3


6 Front Squat (135/95)


6 Burpees Over the Bar

Accessory Work


3 rounds


15 V-ups


15 supermans


30 second bar hang

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