Tuesday 5.19.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

3 slow rounds

250m row

12 barbell thrusters

12 box jumps

12 Shoulder dislocates, reverse grip

Metcon (3 Rounds for reps)

"Cobra Kai"


6 Front Squat (155/105)

6 Burpees Over the Bar

-Rest 1 Minute-


Double Unders

-Rest 1 Minute-


6 Front Squat (135/95)

6 Burpees Over the Bar

Accessory Work

3 rounds

15 V-ups

15 supermans

30 second bar hang

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