Tuesday 4.7.15

Main - Group WOD

Warm up (No Measure)

1. Lat./T-spine mobilization x 10 reps each

2. Single leg DL w/ KB, 2 x 10 reps

3. Strict Knees to Elbows, 2 x 10 reps

4. Work up to a heavy one rep Deadlift

Metcon (Time)

"Pumped Up Game Changer"

21 - 15 - 9

Deadlift (275/185)

Box Jumps (30/24)

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