Tuesday 4.7.15

Main - Group WOD


Warm up (No Measure)


1. Lat./T-spine mobilization x 10 reps each


2. Single leg DL w/ KB, 2 x 10 reps


3. Strict Knees to Elbows, 2 x 10 reps


4. Work up to a heavy one rep Deadlift

Metcon (Time)


"Pumped Up Game Changer"


21 - 15 - 9


Deadlift (275/185)


Box Jumps (30/24)

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