Tuesday 4.28.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds of:


-Shoulder dislocates x 10 hands over, 10 hands reverse


-Foam roll or kettle bell mash calves

Metcon (Time)


"Annie"


50-40-30-20-10


Double Unders


Abmat Sit-ups

Cooldown


2 rounds


Split stretch x 2 minutes


Tactical Frog x 2 minutes


Pigeon x 2 minutes

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