Tuesday 4.21.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Spencer Arnold Warm-up

Metcon (Time)


"Fruit By the Foot"


3 Rounds for Time


30 Calorie Row


20 Power Cleans (95/65)


10 Overhead Squats (95/65)


5 Strict Handstand Push Ups

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