Tuesday 4.14.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Hip opener, 2 minutes each side


3. Hollow open bar tap (tight and short), 3 sets, 5 reps

Metcon (Time)


"Heartbreak Kid"


3 Rounds for Time


10 Front Squats (185/135)


20 Chest to Bar Pull-Ups


50 Double Unders

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