Tuesday 4.14.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Hip opener, 2 minutes each side

3. Hollow open bar tap (tight and short), 3 sets, 5 reps

Metcon (Time)

"Heartbreak Kid"

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

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