Tuesday 3.3.15

Main - Group WOD


Warm up (No Measure)


Midline work:


Work on hollow rock and superman. Master these two movements and do them at home. Everyone needs a strong midline.



Mobility goats:


Work on your mobility goats.

Metcon (AMRAP - Rounds and Reps)


"Chickens in the Pen"


AMRAP 8


15 Calorie Row


15 Wallballs (20/14)

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