Tuesday 3.3.15

Main - Group WOD

Warm up (No Measure)

Midline work:

Work on hollow rock and superman. Master these two movements and do them at home. Everyone needs a strong midline.

Mobility goats:

Work on your mobility goats.

Metcon (AMRAP - Rounds and Reps)

"Chickens in the Pen"


15 Calorie Row

15 Wallballs (20/14)

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