Tuesday 3.10.15

Main - Group WOD

Warm up (No Measure)

2 rounds

Hip opener x 2 minutes each side

Hollow rocks x 20 reps

Supermans x 20 reps

Partner burpee wall ball shots x 10 reps

Metcon (AMRAP - Reps)

"I am the Bulldog"

Teams of 3

5 Minutes: Row for Calories

4 Minutes: Burpee Box Jump Overs (20 inches)

3 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs (20 inches)

1 Minute: Row for Calories

*Split work as needed

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