Tuesday 3.10.15

Main - Group WOD


Warm up (No Measure)


2 rounds


Hip opener x 2 minutes each side


Hollow rocks x 20 reps


Supermans x 20 reps


Partner burpee wall ball shots x 10 reps

Metcon (AMRAP - Reps)


"I am the Bulldog"



Teams of 3



5 Minutes: Row for Calories


4 Minutes: Burpee Box Jump Overs (20 inches)


3 Minutes: Row for Calories


2 Minutes: Burpee Box Jump Overs (20 inches)


1 Minute: Row for Calories


*Split work as needed

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