Tuesday 2.3.15

Main - Group WOD


Warm up (No Measure)


3 rounds


Snatch grip, upright rows x 10 reps


Muscle Snatches x 10 reps


Plank (side step) x 5 reps right, 5 left

Snatch


Five sets of:


Snatch x 1.1.1


(rest 5-7 seconds between singles)


Rest 2 minutes

Metcon (Time)


In teams of two, alternate sets to complete 3 each of:


10 Power Cleans (185/135#)


500 meter row

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