Tuesday 2.24.15

Main - Group WOD


Warm up (No Measure)


In no particular order:


1. Crossover Symm. Activation @ 8 reps


2. Hip opener drill


3. 10 air squats


4. 5 sets, 1 squat snatch + 3 OHS (barbell)

Metcon (AMRAP - Rounds and Reps)


"Cowboy"



AMRAP 12



30 Calorie Row


15 Overhead Squats (95/65)

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