Tuesday 2.2.16

Chelan Valley CrossFit - Group WOD


Metcon (Time)


For time:


75 burpees
Rest 5 minutes and then...

Metcon (Time)


10-9-8-7-6-5-4-3-2-1


Shoulder to OH 135/95lbs


CTB pull-ups


Box jumps 24/20″

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