Tuesday 2.17.15

Main - Group WOD


Reminder: The 15th has passed us. Remember to pay your membership dues if you haven't already. Thank you!

Warm up (No Measure)


2 rounds



1. Crossover symmetry (satisfy all of the eye level movements in round 1 and the knee level movements in rounds 2) @ 8 reps today.


2. Hip opener drill


3. Any type of squat hold, 2 minutes
Work through the warm up quickly. We will begin the workout at the last 20 minutes of class, regardless of completion of the warm up.

Metcon (AMRAP - Rounds and Reps)


AMRAP 20 minutes in teams of 2:



75 Wallballs (20/14)


60 Box Jumps (24/20)


45 Chest to Bar Pull-Ups


30 Power Cleans (135/95)


15 Deadlifts (135/95)


*Split Reps as Needed
For those of you concerned about the strength portions...it's coming!

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