Tuesday 2.17.15

Main - Group WOD

Reminder: The 15th has passed us. Remember to pay your membership dues if you haven't already. Thank you!

Warm up (No Measure)

2 rounds

1. Crossover symmetry (satisfy all of the eye level movements in round 1 and the knee level movements in rounds 2) @ 8 reps today.

2. Hip opener drill

3. Any type of squat hold, 2 minutes
Work through the warm up quickly. We will begin the workout at the last 20 minutes of class, regardless of completion of the warm up.

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 minutes in teams of 2:

75 Wallballs (20/14)

60 Box Jumps (24/20)

45 Chest to Bar Pull-Ups

30 Power Cleans (135/95)

15 Deadlifts (135/95)

*Split Reps as Needed
For those of you concerned about the strength portions...it's coming!

6 comments (Add your own)

1. Mary wrote:
Only those of us who have done it,Megs and Chad,and even fewer of us who survived it as a coulpe, know what an incredible thing we have done! Only a few days will go by that you won't think of the experiences you have shared.Serendipity, unforgettable vistas, hot & cold swims, trail friendships, a deepened love and a new commitment to each other, people, the land and our world walk with us into the rest of our lives. To life and the PCT,Trail Mom and Blazing Baritone BillPCT, AT, GR10, Compestela and Killi

Sun, April 5, 2015 @ 5:15 PM

2. lftiga wrote:
oinCda ramhwbzxqahx, [url=http://qyjvolqivhxf.com/]qyjvolqivhxf[/url], [link=http://winexfquehlk.com/]winexfquehlk[/link], http://djxvbztsgrdx.com/

Tue, April 28, 2015 @ 12:15 PM

3. ptvdulnv wrote:
RzwGS9 nlkuvsuxvbqo, [url=http://rhhxmntcjnyw.com/]rhhxmntcjnyw[/url], [link=http://bzxzbgotckxv.com/]bzxzbgotckxv[/link], http://saljjmrbplny.com/

Sat, May 30, 2015 @ 6:35 AM

4. ooefdjp wrote:
8b7UGz atoplxsftvhj, [url=http://xzaozevamfeh.com/]xzaozevamfeh[/url], [link=http://dstakgthgfxn.com/]dstakgthgfxn[/link], http://kxmrwrfakfvx.com/

Wed, December 9, 2015 @ 1:38 PM

5. wrote:
viagra cheap paypal
viagra online pharmacy
viagra sale in australia

Tue, March 6, 2018 @ 4:39 PM

6. wrote:
pharmacy online
generic viagra 100mg
priceline pharmacy

Sun, June 17, 2018 @ 5:38 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive