Tuesday 1.6.15

Main - Group WOD


Warm up (No Measure)


2 rounds


1 minute of hip opener


1 minute free squat hold


10 shoulder W's


10 face pull Y press

Back Squat

Inverted Ring Rows

Metcon (Time)


For time:


15 Hang Power Cleans (135/95 lbs)


15 Ring Dips


40 Double Unders


12 Hang Power Cleans


12 Ring Dips


40 Double Unders


9 Hang Power Cleans


9 Ring Dips


40 Double Unders

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