Tuesday 1.27.15

Main - Group WOD


Warm up (No Measure)


3 rounds


Lat./T-spine mobilization x 10 reps


Walking Lunges w/ bb overhead x 10 reps


L-hold from bar x 30 seconds

Split Jerk


Five sets of:


Split jerk x 1 rep


Rest 2-3 minutes

Metcon (Time)


For Time:


21 Burpees


15 Thrusters (115/75#)


9 Chest to bar Pullups


800 meter Row


9 Chest to bar Pullups


15 Thrusters


21 Burpees

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