Tuesday 12.30.14

Main - Group WOD


Warm up (No Measure)


3 rounds


1 min. Airdyne or Row


15 Overhead Squats

Snatch

Metcon (Weight)


Every minute, on the minute, for 14 minutes:


Even minutes -- 3 Snatch or Power Snatches @ 75-85% today's 1 RM


Odd minutes -- 7 Handstand Push ups

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