Tuesday 12.16.14

Main - Group WOD


Warm up (No Measure)


3 rounds


KB arm bar x 1 minute each side


Jump tucks x 10 reps


Russian twists x 20 reps

Push Press

Metcon (Time)


In teams of two, alternate sets to complete four each of:


10 KB Snatches (53/35#)


10 Box jump overs (24/20)


250 meter row

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