Tuesday 12.16.14

Main - Group WOD

Warm up (No Measure)

3 rounds

KB arm bar x 1 minute each side

Jump tucks x 10 reps

Russian twists x 20 reps

Push Press

Metcon (Time)

In teams of two, alternate sets to complete four each of:

10 KB Snatches (53/35#)

10 Box jump overs (24/20)

250 meter row

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