Tuesday 11.3.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 500m row


2. Shoulder prep circuit (1 round)


3. Downward dog x 1-2 minutes


4. Pause Push Jerk: Work up to a heavy triple.

Metcon (Time)


“Scissor Kick”


5 Rounds:


7 Deadlifts (275/185)


30 Air Squats


7 Strict Handstand Pushups*



*Modify with strict kettlebell press

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