Tuesday 1.12.16

Chelan Valley CrossFit - Group WOD


Metcon (Weight)


EOMOM for 10 minutes (5 rounds)


4 Touch and go power snatch


Start in the neighborhood of 75% of your power snatch max and work up if you can.

Metcon (Time)


3 Rounds


15 Power snatch 115/75lbs


15 Burpees


15 Sumo DLHP 115/75lbs


15 Box jumps 24/20″

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