Tuesday 10.27.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds of Shoulder Prep Circuit


Then...


Partial pistols x 10 each side


Lateral lunges (hip rotation) x 10 each side

Metcon (Time)


3 Rounds:


5 Ring Dips


10 Squat Cleans (135/95)


20 Box Jumps (24″/20″)

Accessory Work


Bulgarian Split Squats


3x15 each leg

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