Tuesday 10.27.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

2 rounds of Shoulder Prep Circuit


Partial pistols x 10 each side

Lateral lunges (hip rotation) x 10 each side

Metcon (Time)

3 Rounds:

5 Ring Dips

10 Squat Cleans (135/95)

20 Box Jumps (24″/20″)

Accessory Work

Bulgarian Split Squats

3x15 each leg

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