Tuesday 10.20.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

3 rounds

10 band pull-a-parts

10 good mornings

10 lateral leg swings (each leg)

Downward dog, 1 minute

Helen (Time)

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups
Recover with romwod.

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