Tuesday 10.13.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Work on downward dog. Actively hold the pose for 30-60 seconds, then rest.

Metcon (Time)

3 rounds for time:

500 meter row

12 Deadlifts (225/155)

21 Box Jump-overs (24/20)

2 Power Snatches + 1 Snatch

Do this at 40% of 1RM snatch. Drop every time and lift again ASAP.

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