Tuesday 10.13.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Work on downward dog. Actively hold the pose for 30-60 seconds, then rest.

Metcon (Time)


3 rounds for time:


500 meter row


12 Deadlifts (225/155)


21 Box Jump-overs (24/20)

2 Power Snatches + 1 Snatch


Do this at 40% of 1RM snatch. Drop every time and lift again ASAP.

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