Thursday

Chelan Valley CrossFit - Group WOD


Reminder: Membership payments were due yesterday, the 15th. Let's finish this week out with some more 400 meter runs!

Warm up (No Measure)


2 rounds


Goblet squats (33X1), 10 reps


Hip opener, 2 minutes


Hollow hold, 1 minute

Metcon (Time)


"Regulate"


4 Rounds for Time


400 Meter Run


50 Air Squats

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