Thursday

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Straight arm plank x 1-2 minutes


3. Strict toes to bar x 10 reps

J.T. (Time)


21-15-9


Handstand Push-ups


Ring Dips


Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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