Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Straight arm plank x 1-2 minutes

3. Strict toes to bar x 10 reps

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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