Chelan Valley CrossFit - Group WOD
Warm up (No Measure)
Choose a 10-15 minute ROMWOD as a group.
Metcon (AMRAP - Reps)
Class Divides into 2 Teams
Station 1 – 400m Run
Station 2 – Max Calorie Row
The two teams start on opposing stations. When the runner returns, stations switch.
Score is Max Calories on the rower over the three rounds.
Posted on Thu, August 6, 2015