Thursday 8.6.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


Choose a 10-15 minute ROMWOD as a group.

Metcon (AMRAP - Reps)


“Sword Fight”


Class Divides into 2 Teams


3 Rounds:


Station 1 – 400m Run


Station 2 – Max Calorie Row


The two teams start on opposing stations. When the runner returns, stations switch.


Score is Max Calories on the rower over the three rounds.

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