Thursday 8.6.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

Choose a 10-15 minute ROMWOD as a group.

Metcon (AMRAP - Reps)

“Sword Fight”

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Run

Station 2 – Max Calorie Row

The two teams start on opposing stations. When the runner returns, stations switch.

Score is Max Calories on the rower over the three rounds.

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