Thursday 8.13.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

ROMWOD before WOD.

Metcon (AMRAP - Rounds and Reps)

"Four Dozen"

12 minute AMRAP of:

12 Toes to bar

12 Deadlifts (205/115#)

12 Burpee over barbell

Then, when the clock hits 13:00... Sing happy birthday to Liz!


More ROMWOD if there is time. Then, a 2 minute squat hold. Don't round your back.

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