Thursday 8.13.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


ROMWOD before WOD.

Metcon (AMRAP - Rounds and Reps)


"Four Dozen"



12 minute AMRAP of:


12 Toes to bar


12 Deadlifts (205/115#)


12 Burpee over barbell



Then, when the clock hits 13:00... Sing happy birthday to Liz!

Cooldown


More ROMWOD if there is time. Then, a 2 minute squat hold. Don't round your back.

4 comments (Add your own)

1. uclpyev wrote:
6LKmhd xwpsesfiacuv, [url=http://yisuhyczjwdb.com/]yisuhyczjwdb[/url], [link=http://prlzdcejgcee.com/]prlzdcejgcee[/link], http://qayeetdiqhuw.com/

Wed, October 14, 2015 @ 1:41 AM

2. SonjaRof wrote:
purasleep review naturepedic mattress review [url=https://topmattressreviews.org/]memory foam mattress pad reviews[/url] helix sleep reviews
simmons plush mattress reviews beautyrest black alexia review [url=https://innovasaber.com/]mattress reviews 2016[/url] simmons beautyrest world class review
purple mattress reviews simmons beautyrest recharge reviews [url=https://bestmattressreviewsandratings.com/]beautyrest recharge mattress review[/url] beautyrest recharge hybrid reviews

latex foam pillow reviews reviews on bamboo sheets natures sleep review luxury sheets reviews
review mattresses better sleep pillow reviews gel pillows reviews mattress for back pain reviews
comforpedic loft from beautyrest reviews comfort dreams mattress reviews mattress in a box reviews bob o pedic review

Mon, August 7, 2017 @ 11:10 AM

3. wrote:
I would like to thank you for the efforts you have put in penning this
blog. I really hope to view the same high-grade content
by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal
blog now ;)

Sat, August 12, 2017 @ 1:27 PM

4. wrote:
Hi! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my
comment form? I'm using the same blog platform as yours and I'm having problems finding one?
Thanks a lot!

Mon, April 30, 2018 @ 2:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive