Chelan Valley CrossFit - Group WOD
Warm up (No Measure)
ROMWOD before WOD.
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP of:
12 Toes to bar
12 Deadlifts (205/115#)
12 Burpee over barbell
Then, when the clock hits 13:00... Sing happy birthday to Liz!
CooldownMore ROMWOD if there is time. Then, a 2 minute squat hold. Don't round your back.
Posted on Thu, August 13, 2015